tag:blogger.com,1999:blog-5233529.post7444482290326035405..comments2023-03-22T08:01:18.998-07:00Comments on Do you have that in my size???: Love Your Body, Day 1: Be quiet for pity's sake!Denisehttp://www.blogger.com/profile/00554222495613649397noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5233529.post-90146795366709739572007-12-10T12:43:00.000-08:002007-12-10T12:43:00.000-08:00One thing I've discovered is that when I wake up a...One thing I've discovered is that when I wake up and think squirrely thoughts about work and worry about this and that - it's usually based on physical discomfort. I always thought it was evidence of my mental deterioration, but in reality there's a very strong link to muscle soreness from working out, or a headache, or something like that. I started keeping one ibuprofen next to the bed; if I am awake longer than 20 minutes I take it. So far it's done a world of good.M@rlahttps://www.blogger.com/profile/14445322241395745974noreply@blogger.comtag:blogger.com,1999:blog-5233529.post-78211921388993396872007-12-08T08:20:00.000-08:002007-12-08T08:20:00.000-08:00Have you thought about journalling, like in a book...Have you thought about journalling, like in a book? Just writing whatever comes into your mind about work or anything for that matter....to get it out of your head?<BR/><BR/>I've started keeping a gratitude journal and it sounds silly and simply stupid but wow....after writing down five things I am grateful for each night, it sort of melts the other stuff away. You wouldn't think it would have that much power, but it does!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5233529.post-24785231522965483562007-12-07T13:48:00.000-08:002007-12-07T13:48:00.000-08:00Some Great Advice, Thanks :) I love how your site ...Some Great Advice, Thanks :) I love how your site is set up :) Good job..<BR/><BR/>Jen ( A Reader :) )Finding Myselfhttps://www.blogger.com/profile/17728482820981465678noreply@blogger.comtag:blogger.com,1999:blog-5233529.post-46224395044310937012007-12-06T23:17:00.000-08:002007-12-06T23:17:00.000-08:00If you accoplished 1. please share the experience....If you accoplished 1. please share the experience. I wish you succes in this.mimihttps://www.blogger.com/profile/07757821397466438028noreply@blogger.comtag:blogger.com,1999:blog-5233529.post-37751082668571949322007-12-06T18:24:00.000-08:002007-12-06T18:24:00.000-08:00Love the new look and the new attitude! Do you ha...Love the new look and the new attitude! <BR/><BR/>Do you have an mP3 player? a few months ago, I went on itunes and downloaded a bunch of sounds like waves crashing and running water and waterfalls and rain and all that jazz... sometimes I listen to it (with my Aveda candle burning, after a nice warm bubble bath, etc), and just focus on deep breaths, and it realllllllly helps me to unwind!JessiferSeabshttps://www.blogger.com/profile/02011040052433366321noreply@blogger.com