I've done - and am still doing - a lot of thinking about my health recently. About how far I've come just since the middle of January. About the frustration I feel at my unwillingness/inability (not sure which it is, really) to stop binge eating. About ways to add more exercise to my daily routine so that I can offset the binges. I don't have to be perfect in order to be healthier...I just need to take baby steps in the right direction.
- Planting my veggies this weekend at the community garden. If I have fresh veggies around, I'll be more likely to eat them
- Firing up the EA Sports Active for the Wii and starting the 30 day challenge (in addition to the 1.5 miles of walking I do each week day at work)
- Drinking more water. I've been really lagging on the water lately and I know that's a critical part of flushing toxins out of my body (plus it's not even hard...I like water