Work has been stressful for the last week or so. Nothing horrible, just a lot of things needing to be done and the path through the forest isn't straight and clear. Certainly I can handle all of it...I've just been overwhelmed much of the time by the volume of the chaos. Between that and the cold I had earlier in the week, I've been turning to fattening food and large quantities of food to soothe me, and that's got to stop (not just for Ten in '10 but forever).
Also, there has been ZERO activity since starting Ten in '10 and that's definitely not the plan. Thirty minutes a day is totally do-able...so why am I not doing it? There's a 6:00 pm Gentle Yoga class at the Y tonight or I could take a walk at work or do Just My Size Yoga when I get home, so really no excuses. I'm remembering what motivated me to want to create a healthy lifestyle in the first place (less pain, more happiness) and I need to focus on that instead of food. (Or the couch.)